What Is Hot Braised Chicken?

Hot Braised Chicken is a popular Chinese dish that is often served in Chinese restaurants all around the world. This spicy and savory dish is perfect for those who love to indulge in a hearty and flavorful meal. In this article, we will explore everything there is to know about Hot Braised Chicken, including its origin, ingredients, recipe, and nutritional value.

Origin of Hot Braised Chicken

Hot Braised Chicken, also known as La Zi Ji, is a traditional Sichuan cuisine that originated from Chengdu, a city located in the southwestern region of China. This dish has been around for centuries and is a staple in Sichuan cuisine. The dish gained popularity in the early 20th century and has since been one of the most sought-after dishes in Chinese cuisine.

Ingredients of Hot Braised Chicken

Hot Braised Chicken is made with simple and easy-to-find ingredients that are readily available in most grocery stores. The main ingredients used in this dish include chicken, Sichuan peppercorns, dried chili peppers, garlic, ginger, soy sauce, sugar, and vinegar.

Recipe for Hot Braised Chicken

Here is a step-by-step recipe for making Hot Braised Chicken:

Ingredients:

• 500g boneless chicken thighs
• 1 tsp Sichuan peppercorns
• 10 dried chili peppers
• 3 cloves garlic, minced
• 1 inch ginger, minced
• 1 tbsp soy sauce
• 1 tbsp sugar
• 1 tbsp vinegar
• 1/4 cup vegetable oil
• 1 green onion, chopped

Instructions:

1. Cut the chicken thighs into small bite-sized pieces.
2. In a pan, heat up the vegetable oil and add the Sichuan peppercorns, dried chili peppers, garlic, and ginger. Stir-fry for a minute until fragrant.
3. Add the chicken and stir-fry for about 5 minutes until it turns brown.
4. Add soy sauce, sugar, and vinegar. Stir-fry for another 2-3 minutes until the chicken is fully cooked and the sauce has thickened.
5. Garnish with chopped green onions and serve hot.

Nutritional Value of Hot Braised Chicken

Hot Braised Chicken is a high-protein dish that is also rich in vitamins and minerals. One serving of Hot Braised Chicken (150g) contains approximately:

• Calories: 314
• Protein: 27g
• Fat: 21g
• Carbohydrates: 4g
• Sodium: 515mg
• Iron: 7% of the daily value
• Vitamin A: 45% of the daily value
• Vitamin C: 10% of the daily value

Conclusion

Hot Braised Chicken is a delicious and flavorful dish that is perfect for those who enjoy spicy food. This traditional Sichuan cuisine has been around for centuries and has gained popularity all over the world. With its easy-to-find ingredients and simple recipe, Hot Braised Chicken is a must-try dish for anyone who loves Chinese cuisine.