If you’re looking for a tasty, healthy, and easy-to-make Chinese dish, then look no further than Chinese eggplant with garlic sauce. This delicious dish is a staple in Chinese cuisine and is loved by many due to its flavor and versatility.
In this article, we’ll delve deeper into what Chinese eggplant with garlic sauce is, what ingredients are used to make it, and how you can prepare it at home. We’ll also provide some helpful tips on how to make the dish even more flavorful and healthy.
What Is Chinese Eggplant with Garlic Sauce?
Chinese eggplant with garlic sauce is a classic Chinese dish that consists of sliced eggplant stir-fried in a savory garlic sauce. The dish is known for its tender, silky texture and complex flavors that come from the garlic sauce.
The dish is typically made with Chinese eggplants, which are long and slender with a dark purple skin. Chinese eggplants are less bitter and have a creamier texture compared to the more common globe eggplants. They’re also rich in nutrients like fiber, potassium, and vitamins B and C.
What Ingredients Are Used to Make Chinese Eggplant with Garlic Sauce?
The ingredients used to make Chinese eggplant with garlic sauce vary depending on the recipe, but here are some of the most common ingredients:
Chinese eggplants
- Garlic
- Soy sauce
- Rice wine vinegar
- Sugar
- Cornstarch
- Sesame oil
- Scallions
- Red pepper flakes
How to Make Chinese Eggplant with Garlic Sauce
Now that you know what Chinese eggplant with garlic sauce is and what ingredients are used to make it, here’s how you can prepare it at home:
Ingredients:
- 2 Chinese eggplants, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of rice wine vinegar
- 1 tablespoon of sugar
- 1 tablespoon of cornstarch
- 1 tablespoon of sesame oil
- 2 scallions, thinly sliced
- 1/4 teaspoon of red pepper flakes
Instructions:
- Cut the eggplants into slices, then soak them in cold water for 10-15 minutes to remove any bitterness.
- Drain the eggplants and pat them dry with a paper towel.
- In a small bowl, mix together the soy sauce, rice wine vinegar, sugar, and cornstarch until the cornstarch is fully dissolved.
- Heat the sesame oil in a wok or large skillet over medium-high heat.
- Add the garlic and red pepper flakes and stir-fry for 10-20 seconds until fragrant.
- Add the eggplant to the wok and stir-fry for 5-7 minutes until it’s tender and slightly browned.
- Add the sauce to the wok and stir-fry for another 1-2 minutes until the sauce thickens and coats the eggplant.
- Garnish with sliced scallions and serve with rice or noodles.
Tips for Making Chinese Eggplant with Garlic Sauce
- To make the dish even more flavorful, you can add other vegetables like bell peppers, onions, or mushrooms.
- For a healthier version of the dish, you can use less sugar or substitute it with honey or agave nectar.
- To make the dish spicier, you can add more red pepper flakes or a small amount of chili oil.
Conclusion
Chinese eggplant with garlic sauce is a delicious and healthy dish that is easy to prepare at home. By following the recipe outlined above, you can make a restaurant-quality dish that is both flavorful and nutritious. Whether you are a fan ofChinese cuisine or are simply looking for a new and exciting recipe to try, Chinese eggplant with garlic sauce is definitely worth adding to your recipe collection.
In summary, Chinese eggplant with garlic sauce is a vegetarian dish that is made from eggplant, garlic, soy sauce, vinegar, sugar, and cornstarch. It is a popular dish in Chinese cuisine and is known for its rich and savory flavors. The dish is easy to prepare and can be customized to suit your taste preferences. Whether you prefer your eggplant with a little kick of spice or prefer it on the milder side, this dish can be easily adjusted to suit your preferences. Give it a try today and enjoy the bold flavors of Chinese cuisine!
