Shrimp with snow peas is a popular Chinese dish that has become a staple in many American restaurants. The dish consists of stir-fried shrimp, snow peas, and other vegetables in a light sauce. In this article, we will explore the origins of this dish, its nutritional value, and how to make it at home.
Origins of Shrimp with Snow Peas
Shrimp with snow peas is believed to have originated in the Guangdong province of China, where seafood and fresh vegetables are abundant. This region is known for its cuisine, which focuses on using fresh ingredients and simple cooking techniques to bring out the natural flavors of the food.
The dish eventually made its way to the United States, where it was popularized in Chinese-American restaurants. Today, it is a common menu item at many Chinese restaurants across the country.
Nutritional Value of Shrimp with Snow Peas
Shrimp with snow peas is a healthy and nutritious dish that is low in calories and high in protein. Shrimp is an excellent source of protein and is low in fat, making it a healthy choice for those watching their weight. Snow peas are also low in calories and high in fiber, making them an excellent choice for those looking to add more vegetables to their diet.
In addition to being low in calories and high in protein and fiber, shrimp with snow peas also contains a variety of vitamins and minerals. Shrimp is an excellent source of vitamin B12, which is essential for the health of your nervous system. Snow peas are a good source of vitamin C, which is essential for the health of your skin and immune system.
How to Make Shrimp with Snow Peas
Making shrimp with snow peas is easy and can be done in just a few simple steps. Here is a recipe to get you started:
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 pound snow peas, trimmed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
Instructions:
- In a small bowl, whisk together the soy sauce and cornstarch until smooth.
- Heat the vegetable oil in a wok or large skillet over high heat.
- Add the shrimp and stir-fry for 2-3 minutes, until pink and cooked through. Remove from the pan and set aside.
- Add the garlic and ginger to the pan and stir-fry for 30 seconds.
- Add the snow peas, bell pepper, and onion to the pan and stir-fry for 2-3 minutes, until the vegetables are crisp-tender.
- Return the shrimp to the pan and add the soy sauce mixture.
- Stir-fry for an additional 1-2 minutes, until the sauce has thickened and everything is well coated.
“Serve hot over rice or noodles and enjoy!”
Conclusion
Shrimp with snow peas is a delicious and nutritious dish that is easy to make at home. Whether you are looking for a healthy meal option or simply want to try something new, this dish is sure to please. So why not give it a try and impress your family and friends with your culinary skills?
